About a month or more ago my sister Erin told me that she had gone to a doctor in Ogden and got a prescription for Phentremine, an appetite suppressor. She had been on it for about a month around Christmas time and she had been able to loose 20 pounds! After hearing that 2 of my other sisters, my cousin and a friend were all taking it I figured what do I have to loose by trying it. So I decided to make an appointment to go see the doctor. I started taking it on a Wednesday and that same day went and signed up for a gym membership with Ashlee at Lady Fitness. That night I went to the gym by myself for about 45 minutes or so. The next night Ashlee and I decided to try out a basic step class. It was so much fun and I sweat my guts out! I wasn't able to do everything that the rest of the class was able to do but I kept moving the whole time. I had always thought about doing a class like that but was always held back by the fear of what others in the class would think of me. After finishing the class I realized that everyone else in the class was there for the same reason and they were too busy worrying about themselves to worry about what I was doing.
Along with changing my exercise habits I have made some pretty big changes to what I eat as well. I have had a ton of help from my hubby, my sisters and my friend Cande who came over and spent about 3 hours giving me some pointers about what to eat, when to eat, how much to eat etc. I'm not sure that I am quite used to it yet but so far so good. I have been keeping track daily of what I eat for each meal and snack, how much water I drink and how much exercise I do. I feel more responsible for what I eat, I know that I am going to have to put it down on paper and I want to make sure that I am doing it right. I have cut out the caffeine (soda) completely, almost... I get one soda (with lots of ice) on my cheat day which is Sunday.
One of the things that has been the biggest motivation was buying a scale. I have never owned one. I used to think that it wasn't important to see what I weighed. I figured if I could see a difference in the way my clothes fit that would tell me I was loosing weight. Man was I wrong! Sometimes I take a while to loose enough weight to show a difference in how my clothes fit but if I can see the difference in the numbers on the scale I get so excited!! And then I am super careful because I don't want to see them go back up!! Every time I have a craving for something that I know isn't the best choice for me I just remember that I want to keep those numbers down and then I go pick something that is better for me.
I know that it is still early, it has only been a week, but I love that I have tried something that has scared me in the past and I am actually succeeding at it!
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